Meet Your Doula, Chelsey DuBois

Welcome! Get to know your doula, Chelsey DuBois, with a fun Q&A session! Contact me or check out my about page to learn more!

Chelsey DuBois
(Photo by Love & Light Photography)

Where do you live? Where are you from?
We just bought a house in South Minneapolis and are enjoying getting settled, learning to be homeowners, and checking out our new neighborhood! I have lived in Minneapolis for almost 9 years. I was born in Maryland, lived in Texas from age 3-10, and lived in small-town Wisconsin for middle/high school.

What do you like to do outside of work?
I love to be outside in nature – hiking, biking, camping, and exploring with family and friends. I absolutely LOVE live music, especially local rap/hip hop. Dessa and Doomtree are my favorites. I also enjoy cooking, reading, and traveling.

What’s your favorite animal?
I love red pandas and fennec foxes! I think they’re unique and adorable. I’m also an animal lover overall, and can’t resist giving some love to any pets I come across.

What are you currently reading?
I’m currently reading Simplicity Parenting by Kim John Payne. It’s about creating a simple, less stressful life for your kids and is inspired by the Waldorf educational philosophy.

Where would you travel if you had no limits?
Last year we took a trip to Iceland and it was incredible so I would definitely love to travel there again. I also spent 10 months in Japan as a foreign exchange student and have wanted to go back ever since! I hope to visit as many state and national parks as possible, so that’s up there on the list as well!

Chelsey DuBois Iceland(Photo by my mom in Iceland!)

Are you a morning person or a night owl?
I think I fall somewhere in the middle. I have been prioritizing sleep so I’ve had an earlier bedtime than usual recently, which means late nights are tough. However, I don’t love waking up early even though I like mornings.

What did you do before you became a doula?
Since high school, I have worked with kids in some capacity. I’ve worked as a babysitter, reading tutor, preschool/daycare teacher, nanny, and now as a sibling/postpartum doula. I love working with kids and families!

What do you always have in your fridge/pantry?
We always have eggs, beans, spinach, hummus, olives, garlic/onions, applesauce pouches and other quick snacks, frozen fruit/veggies, and coconut milk. These allow me to throw together pretty quick meals and snacks when needed!

What did you want to be as a child? What was your dream job? 
As a child, my “dream job” was always changing based on what was happening in my life at that time. When I got glasses in 3rd grade, I wanted to be an optometrist. When I broke my wrist in 5th grade, I wanted to be a radiologist. I also remember wanting to be a ballerina and veterinarian! My dream job was often related to teaching, and that dream stuck with me. As part of my services I offer some classes as well!

What’s your favorite thing about doula work?
That’s a hard question! I think my favorite thing is meeting families where they’re at and supporting them in the specific ways that they need. Each family and situation is different, so it’s always a fun challenge to get to know a family and how to best help them in the moment. I obviously also love watching babies enter the world and snuggling them during postpartum shifts!

Chelsey DuBois postpartum shift(Photo by Federer Photography)

Babywearing Has…

Babywearing has been an incredible tool for me as a parent as well as a birth worker. We started wearing our baby when she was a week old… and we were still wearing her when she was 3.5! I also love wearing babies as a postpartum doula – it’s such a great tool for comforting, bonding, daily activities, travel, and everything in between! I absolutely love it when families ask me for help to wear their babies, and they love it too! The benefits (for everyone) are endless!

We love our local babywearing chapter, Babywearing Twin Cities. We have met so many amazing friends through meetings, tried and checked out different carriers, gotten tips and help for wearing our daughter, and learned so much from this group! I’m so happy we have such an incredible resource in our area! Their purpose is “building the bond between babies and caregivers through baby carrier education and support.”

This year marks the 10th year of International Babywearing Week and the theme is “Babywearing Has…” so I thought I would highlight some of the amazing things that babywearing has done for our family over the years! Here are some of my favorite photos!

What has babywearing done for you? Here’s some of what it’s done for us…

Babywearing Has…

… let us hike together as a family. In state parks, nature centers, and on vacation in places like Canada, Colorado, and the North Shore.

babywearing colorado

babywearing north shore

… kept us calm during sickness and doctor visits.

babywearing          babywearing

… helped us exercise our civic duty!

babywearing vote

babywearing vote

… taught our child to love live music.

babywearing concert

babywearing concert

… accompanied us on road trips, through airports, and to landmarks.

babywearing mt rushmore

babywearing lighthouse

 

… let us enjoy activities like farmers markets, running errands, and taking walks together!

babywearing farmers market

babywearing walk

… provided endless snuggles and fun!

babywearing snuggles

babywearing fun

AND

… made our daily lives, activities, and experiences even better.

tandem babywearing

babywearing pool

babywearing museum

babywearing

Contact me, check out my services or learn more about me!

doula du nord

 

What Does an Antepartum Doula Do?

Have you heard of an antepartum doula, or a “pregnancy doula?”

Pregnancy can be tough for a multitude of reasons. Maybe the pregnant person has a young child at home, or are simply overwhelmed. Maybe they are the one in charge of handling everything during the pregnancy, or their partner/support person is away for some reason. Maybe they’re dealing with horrible morning sickness or other symptoms, or even suffering from hyperemesis gravidarum, HELLP syndrome, or preeclampsia. Maybe they’ve been placed on bed rest, are pregnant with multiples, or have a pregnancy-related illness/injury. No matter the reason, pregnancy can take its toll!

Fortunately, pregnant people who are dealing with a high-risk pregnancy or complications during pregnancy generally have their medical needs met, with lots of monitoring and support from their medical team. But there are many areas in which pregnant people in these situations don’t get extra help and support.

It can be hard for a pregnant person to relax when they are on bed rest, lacking support, or not feeling well – there are so many things to deal with that they need to learn to “let go.” What if they have another child to care for during their pregnancy? What if they’re doing it all alone? Maybe they’re struggling with their pregnancy not going how they had expected, or don’t have the best resources for their current situation. An antepartum doula can help take away some of this pressure and stress and make it easier for the pregnant person and their family to cope.

Emotionally, it can be difficult to deal with or “come to terms with” the fact that this pregnancy is possibly not going as expected, or is proving to be more difficult than imagined. Helping the pregnant person feel that they are supported and in control can greatly improve their experience with pregnancy, birth, and postpartum. Having a non-biased person who will listen to the highs and lows, celebrate the good days and offer support and encouragement on the difficult days, and talk through the fears and concerns that the pregnant person and their support person have can be incredibly helpful during this time.

Physically, and practically, antepartum doulas can make a huge difference in the pregnant person’s life, as well as their family’s. Small things that others might forget – running errands, taking care of the pets, lending a hand with other children, taking the trash out – are all tasks that the antepartum doula specializes in. Preparing freezer meals, organizing the nursery, helping to prepare a plan for birth and postpartum, and other similar tasks can help the pregnant person and their partners to relax and feel more in control. This can be especially important in high-risk pregnancies where the birthing person needs to stay in bed or control their stress levels.

Support is crucial in pregnancy, and especially in high-risk situations. An antepartum doula can provide specialized, non-biased support to families going through these situations during the pregnancy and beyond!

Contact me to learn more about the antepartum/pregnancy services I offer or view my services here.

The Value of a Postpartum Doula

Basically everybody who has kids knows the value of having help in those first few months after bringing  baby home. Your family and friends love to come over and hold the baby or drop off a meal – but the first few weeks can feel like an endless whirlwind of visitors. Entertaining guests plus adjusting to life with a new little one can be draining and stressful! This is when you will be most thankful for your postpartum doula.

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So… What Exactly Does a Postpartum Doula Do?

I hear this question at least once a week. Given that I didn’t even know what a postpartum doula was when my daughter was born, I’m not surprised! I enjoy answering questions and helping educate people about the importance of postpartum support! Here are some other questions I am often asked.

postpartum doula

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