BRAIN – The Best Acronym for Making Informed Choices!

brain

The BRAIN acronym

There are times when choices or situations come up that we might night know how to approach. We don’t always know the right answer, and making a decision can feel overwhelming. If you take the time to look at your options and ask some intentional questions, you can make an informed choice! This is a great acronym for any time you need to make a choice, but I’m introducing it to you today as it can be especially helpful during your pregnancy, postpartum, and birthing time. If you’re faced with a decision that has you feeling unsure, overwhelmed, confused… first, take a second to pause for a deep breath.
Then, use your B.R.A.I.N:

1) What are the benefits? If you decide to do the procedure, have the test, make the choice… what are the advantages? Why should you choose to say yes? What are the pros of this choice? How will it positive impact yourself, your baby, and/or your labor?

2) What are the risks? The opposite of the above question – what can happen? What are the disadvantages or the cons? How will it negatively impact yourself, your baby, and/or your labor?

3) Are there any alternatives? What other options do you have? Is there a similar test or procedure? Are there other choices that could have similar results?

4) What does your intuition say? Listen to your gut. What is it telling you? How does your partner or support person feel? Does this choice fit in with your values? Does it make sense for you?

5) What if you do nothing or you say NO? What will happen if you decide not to do it, or if you decide to wait? Can it be delayed? Can you take some time to think about it and talk it over with your partner or support person?

Contact me to learn more about how I support families during pregnancy, birth, and postpartum!

What to Eat and Drink During Labor

Eating during labor is really important! A steady intake of calories can help you keep your energy levels up, nourish your body, and help you stay hydrated. Eating during labor can help you be comfortable and prevent nausea. Here are some tips and options for what to eat and drink during labor.

Feed yourself the way you would feed a toddler.

Some of my favorite snacks for labor are “toddler snacks.” They’re portable, quick, and easy to eat. Applesauce pouches, crackers, fruit, trail mix, juice, popsicles, and granola bars are all great options! Honey sticks are one of my FAVORITE things for labor – they give a quick burst of sugar and are super easy to eat. And delicious! Kids love them too.

Hit up your local REI or another outdoor recreation store.

Another great way to find snacks is to hit up your local REI store and browse through their snack section! They have lots of snacks for people who like to backpack, bike, run, or hike. Again, pouches are quick and easy to eat. There are many different varieties available so try a few out and find your favorite! Granola bars, snack bars, jerky, electrolyte mix… the options are countless!

Remember the protein!

Protein packs a powerful punch and can help you stay full and refuel your muscles during labor. These options will vary according to your diet, but meat sticks or jerky, string cheese, yogurt, cottage cheese, hardboiled eggs, hummus, and protein drinks or bars are all great options!

Mix up your drink choices!

Water is obviously a great choice (our bodies are up to 60% water, after all!) and I encourage all birthing people to drink as much water as they can. But there are other ways to stay hydrated! You can add fruit, herbs, and vegetables to your water –  I love to add citrus like lemon and lime, cucumber, berries, watermelon, rosemary, mint, etc. Other great drink options are coconut water, smoothies (bottled or homemade), broth, and electrolyte drinks such as Gatorade, Nuun, Powerade, Smart Water, etc. You can even find recipes to make your own “labor aid!”

Eat smaller meals (or snacks) more often.

Sometimes you won’t feel super hungry during labor, especially in the later stages, but it’s still important to eat! This is why I suggest people keep small, quick meal or snack options on hand. All of the ideas mentioned above are great, but you can think about other things you might want to eat during your birthing time!

Make sure to eat during early labor!

You might be too excited and distracted to eat when you’re in early labor – this is really happening! You’ll be meeting your baby soon! – but having a hearty meal before your labor gets intense is one of the best things you can do for yourself. Early labor is a great time to have a bigger meal. Eat whatever you feel you can handle and want! We went out for bagels and a smoothie when I was in early labor and it was a great breakfast. You’ll thank yourself later for nourishing your body!

Make your own meal plan for labor!

There are so many great options for food to eat during labor. These are just some ideas to start – take these choices and add to them! Some other great options are oatmeal, sandwiches, soup, leftovers, breakfast foods, and whatever YOU are craving!

Remember food for your partner/support people, and postpartum too!

While you’re planning and making a list, be sure to add your partner or support people’s favorite foods and snacks too. Just maybe avoid anything super fragrant, or bring extra mints! Be sure to think about what you’ll want to eat postpartum as well. Many of the above options are great for postpartum but it can be wonderful to treat yourself after all of your hard work. You deserve it!

View my blog about the best snacks to eat while breastfeeding!

Meet Your Doula, Chelsey DuBois

Welcome! Get to know your doula, Chelsey DuBois, with a fun Q&A session! Contact me or check out my about page to learn more!

Chelsey DuBois
(Photo by Love & Light Photography)

Where do you live? Where are you from?
We just bought a house in South Minneapolis and are enjoying getting settled, learning to be homeowners, and checking out our new neighborhood! I have lived in Minneapolis for almost 9 years. I was born in Maryland, lived in Texas from age 3-10, and lived in small-town Wisconsin for middle/high school.

What do you like to do outside of work?
I love to be outside in nature – hiking, biking, camping, and exploring with family and friends. I absolutely LOVE live music, especially local rap/hip hop. Dessa and Doomtree are my favorites. I also enjoy cooking, reading, and traveling.

What’s your favorite animal?
I love red pandas and fennec foxes! I think they’re unique and adorable. I’m also an animal lover overall, and can’t resist giving some love to any pets I come across.

What are you currently reading?
I’m currently reading Simplicity Parenting by Kim John Payne. It’s about creating a simple, less stressful life for your kids and is inspired by the Waldorf educational philosophy.

Where would you travel if you had no limits?
Last year we took a trip to Iceland and it was incredible so I would definitely love to travel there again. I also spent 10 months in Japan as a foreign exchange student and have wanted to go back ever since! I hope to visit as many state and national parks as possible, so that’s up there on the list as well!

Chelsey DuBois Iceland(Photo by my mom in Iceland!)

Are you a morning person or a night owl?
I think I fall somewhere in the middle. I have been prioritizing sleep so I’ve had an earlier bedtime than usual recently, which means late nights are tough. However, I don’t love waking up early even though I like mornings.

What did you do before you became a doula?
Since high school, I have worked with kids in some capacity. I’ve worked as a babysitter, reading tutor, preschool/daycare teacher, nanny, and now as a sibling/postpartum doula. I love working with kids and families!

What do you always have in your fridge/pantry?
We always have eggs, beans, spinach, hummus, olives, garlic/onions, applesauce pouches and other quick snacks, frozen fruit/veggies, and coconut milk. These allow me to throw together pretty quick meals and snacks when needed!

What did you want to be as a child? What was your dream job? 
As a child, my “dream job” was always changing based on what was happening in my life at that time. When I got glasses in 3rd grade, I wanted to be an optometrist. When I broke my wrist in 5th grade, I wanted to be a radiologist. I also remember wanting to be a ballerina and veterinarian! My dream job was often related to teaching, and that dream stuck with me. As part of my services I offer some classes as well!

What’s your favorite thing about doula work?
That’s a hard question! I think my favorite thing is meeting families where they’re at and supporting them in the specific ways that they need. Each family and situation is different, so it’s always a fun challenge to get to know a family and how to best help them in the moment. I obviously also love watching babies enter the world and snuggling them during postpartum shifts!

Chelsey DuBois postpartum shift(Photo by Federer Photography)

Babywearing Has…

Babywearing has been an incredible tool for me as a parent as well as a birth worker. We started wearing our baby when she was a week old… and we were still wearing her when she was 3.5! I also love wearing babies as a postpartum doula – it’s such a great tool for comforting, bonding, daily activities, travel, and everything in between! I absolutely love it when families ask me for help to wear their babies, and they love it too! The benefits (for everyone) are endless!

We love our local babywearing chapter, Babywearing Twin Cities. We have met so many amazing friends through meetings, tried and checked out different carriers, gotten tips and help for wearing our daughter, and learned so much from this group! I’m so happy we have such an incredible resource in our area! Their purpose is “building the bond between babies and caregivers through baby carrier education and support.”

This year marks the 10th year of International Babywearing Week and the theme is “Babywearing Has…” so I thought I would highlight some of the amazing things that babywearing has done for our family over the years! Here are some of my favorite photos!

What has babywearing done for you? Here’s some of what it’s done for us…

Babywearing Has…

… let us hike together as a family. In state parks, nature centers, and on vacation in places like Canada, Colorado, and the North Shore.

babywearing colorado

babywearing north shore

… kept us calm during sickness and doctor visits.

babywearing          babywearing

… helped us exercise our civic duty!

babywearing vote

babywearing vote

… taught our child to love live music.

babywearing concert

babywearing concert

… accompanied us on road trips, through airports, and to landmarks.

babywearing mt rushmore

babywearing lighthouse

 

… let us enjoy activities like farmers markets, running errands, and taking walks together!

babywearing farmers market

babywearing walk

… provided endless snuggles and fun!

babywearing snuggles

babywearing fun

AND

… made our daily lives, activities, and experiences even better.

tandem babywearing

babywearing pool

babywearing museum

babywearing

Contact me, check out my services or learn more about me!

doula du nord

 

Affirmations for a Positive, Powerful Birth

Birth is a time of intense feelings, both physical and emotional. There are big changes happening in your body as you prepare to welcome your baby into the world. It can feel overwhelming and scary, but having some positive sayings or mantras can help you to feel more prepared and confident. There are so many birth affirmations on Google and Pinterest, and I used Canva to create some of my own. Some women print them to display in the room while in labor, others read them as inspiration and motivation during their pregnancy. Having positive phrases that remind you of your strength and power will definitely help you stay positive!

Here are some of my favorite birth affirmations:

birth affirmations
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