BRAIN – The Best Acronym for Making Informed Choices!

brain

The BRAIN acronym

There are times when choices or situations come up that we might night know how to approach. We don’t always know the right answer, and making a decision can feel overwhelming. If you take the time to look at your options and ask some intentional questions, you can make an informed choice! This is a great acronym for any time you need to make a choice, but I’m introducing it to you today as it can be especially helpful during your pregnancy, postpartum, and birthing time. If you’re faced with a decision that has you feeling unsure, overwhelmed, confused… first, take a second to pause for a deep breath.
Then, use your B.R.A.I.N:

1) What are the benefits? If you decide to do the procedure, have the test, make the choice… what are the advantages? Why should you choose to say yes? What are the pros of this choice? How will it positive impact yourself, your baby, and/or your labor?

2) What are the risks? The opposite of the above question – what can happen? What are the disadvantages or the cons? How will it negatively impact yourself, your baby, and/or your labor?

3) Are there any alternatives? What other options do you have? Is there a similar test or procedure? Are there other choices that could have similar results?

4) What does your intuition say? Listen to your gut. What is it telling you? How does your partner or support person feel? Does this choice fit in with your values? Does it make sense for you?

5) What if you do nothing or you say NO? What will happen if you decide not to do it, or if you decide to wait? Can it be delayed? Can you take some time to think about it and talk it over with your partner or support person?

Contact me to learn more about how I support families during pregnancy, birth, and postpartum!

Quotes for International Women’s Day

In honor of International Women’s Day, I put together a list of some of my favorite quotes that celebrate and empower women. As someone who supports women as they add to their families, as well as a mother, daughter, and friend, I believe we should celebrate and empower women everyday. I am thankful to know many incredible, strong, brave women who strive everyday to create equality for all. We have accomplished a lot but there is still much to be done.

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Affirmations for a Positive, Powerful Birth

Birth is a time of intense feelings, both physical and emotional. There are big changes happening in your body as you prepare to welcome your baby into the world. It can feel overwhelming and scary, but having some positive sayings or mantras can help you to feel more prepared and confident. There are so many birth affirmations on Google and Pinterest, and I used Canva to create some of my own. Some women print them to display in the room while in labor, others read them as inspiration and motivation during their pregnancy. Having positive phrases that remind you of your strength and power will definitely help you stay positive!

Here are some of my favorite birth affirmations:

birth affirmations
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