The Value of a Postpartum Doula

Basically everybody who has kids knows the value of having help in those first few months after bringing  baby home. Your family and friends love to come over and hold the baby or drop off a meal – but the first few weeks can feel like an endless whirlwind of visitors. Entertaining guests plus adjusting to life with a new little one can be draining and stressful! This is when you will be most thankful for your postpartum doula.

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Affirmations for a Positive, Powerful Birth

Birth is a time of intense feelings, both physical and emotional. There are big changes happening in your body as you prepare to welcome your baby into the world. It can feel overwhelming and scary, but having some positive sayings or mantras can help you to feel more prepared and confident. There are so many birth affirmations on Google and Pinterest, and I used Canva to create some of my own. Some women print them to display in the room while in labor, others read them as inspiration and motivation during their pregnancy. Having positive phrases that remind you of your strength and power will definitely help you stay positive!

Here are some of my favorite birth affirmations:

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Oh Baby! Newborn Gift Guide

A newborn gift guide might seem kind of silly. I mean, what do they really need? They eat, sleep, and poop…right?  Although this is true, there are useful things that you can give to newborns – or at least their parents – to make everyone’s lives that much easier! This newborn gift guide will help you find what parents and babies REALLY want!

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Best Gifts to Buy for New Mamas (Or for Yourself!)

New mamas are dealing with a lot: feedings, recovery, sleep deprivation, and the wonder of their perfect new little one. You can make their days a bit brighter or easier with these products. They’re great for Mother’s Day, birthdays, the next baby shower you’re invited to, or holiday gift exchanges. Plus, they also make great treats to pamper yourself!

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So… What Exactly Does a Postpartum Doula Do?

I hear this question at least once a week. Given that I didn’t even know what a postpartum doula was when my daughter was born, I’m not surprised! I enjoy answering questions and helping educate people about the importance of postpartum support! Here are some other questions I am often asked.

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Don’t Let the “Witching Hour” Scare You!

Ghosts, goblins, and spooky creatures of all kinds will roam the streets this Halloween – but maybe the scariest thing of all for new parents is the “witching hour.” Does the phrase send chills down your spine and make your hair stand on end? It doesn’t have to be that way!

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New Beginnings

I’ve learned recently that pregnancy and starting a business are more similar than I could have ever imagined. There is so much anticipation, and an ever growing to-do list: so many things to prepare, some little and some big, some tedious and some exciting. There is a big deadline looming, a “guess date,” as I like to say. You do your best to prepare every possible thing, can’t sleep because of the excitement and anxiety, make plans and break plans. But in the end, you just have to jump head-first into the unknown, no matter how scary it may be, because you know it’s the only way to truly learn and grow. It will teach you things about yourself, test your passion and patience, and make you question everything you know. But it will be beautiful.

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